“The Cage” has arrived
. The Cross Fitness and Cardio Fitness students can challenge their limits and improve strength and confidence. 30 students can be working at the same time on body weight exercises. Whether it be pull-ups or assisted pull-ups using the bands, TRX work or monkey bar races the students are offered an edge that no other students in the region get
. The class set of spin bikes, plyo boxes, kettlebells, battling ropes and slam balls make this a center like no other.